Shoulder Exercises
There are many different types of shoulder exercises. Although it is up to the individual to decide which exercises they are comfortable with, this is a general summary of some basic exercises. Note that weight selection should be done with caution as to not cause and accidents or injuries. All exercises should be done in multiple sets (depending on the plan 3-5 sets) and for a certain number of repetitions (anywhere from 6-12 depending on the program). Individuals should consult their physician before starting physical activity and seek help with exercises that they are uncomfortable with.
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Lateral Raise:
- This exercise is performed with one free weight in each hand
- The motion starts from the hips and goes up and away from the body (abduction) until the arms are at 90 degrees in relation to your body
- Once that point is reached, the opposite motion is used to lower the weights to the starting position
- This exercise should be performed in a controlled, consistent rate, both up and down
![Picture](/uploads/2/4/3/6/24368658/146770644.jpg?388)
Front Raise:
- This exercise is performed with a free weight in each hand, or alternatively can be performed with a barbell style weight
- The exercise starts in front of the legs, with the arms hanging freely
- The motion moves the weights directly upwards from the legs until the arms are 90 degrees in relation to the rest of the body
- At that point the weights are lowered to the starting position
- This exercise should be performed in a controlled, consistent rate, both up and down
![Picture](/uploads/2/4/3/6/24368658/714978644.png?384)
Shoulder Press:
- The exercise is performed with a free weight in each hand, or alternatively can be performed with a barbell style weight
- The exercise starts with the arms out to the sides and the elbows bent at approximately 90 degrees
- The weights should start in a plane with the rest of the body, and remain there throughout the entire exercise
- The weights are lifted from approximately the ears until full extension of the arms is reached
- The motion is then reversed to lower the weights to the starting position
- This exercise should be performed in a controlled, consistent rate, both up and down
![Picture](/uploads/2/4/3/6/24368658/377033459.png?382)
Push-Up
- The exercise is performed with the individuals body weight typically, however more advanced versions of this exercise can include weights in the form of vests or plate style weights
- The exercise starts with your hands spread apart a comfortable distance (usually around shoulder width or slightly more), and your feet together balancing on your toes
- The individuals lowers themselves to the ground in a controlled manner, to the point where their chest is almost touching the ground
- The motion is then reversed to bring the individual back to the starting position
- Note: there are many different forms and versions of the push-up, and it is important to perform the exercise that you are most comfortable with.